Fat Camp ’13 – Day 2

Day 1 took a bit out of me. Coupled with a five day head cold I needed the break. In town trails proved the perfect solution. Another spectacular weather day made for a flawless ride. A little more traffic on the in town route meant a little slower which was perfect. A few more calories with an easy spin and a great tour through town. Day two down:

Day 2:

distance 43.19 miles
average speed 15.82 mph
fastest speed 23.95 mph
ascent 747
descent 657
calories 2195
HR: 139


Totals: 117.44 Distance

            3547 Ascent