be_fit

Coach gave results (as it relates to local interests) in the weekly Thursday. (edit/paste)  ·         Iowa born Jenny Barringer-Simpson won gold in the 1500m at the World T&F World Championships. ·         The Des Moines Marathon is beginning to assemble volunteers. Register. ·         Registration for the 2012 Boston Marathon opens at 9AM CST on Monday, September … Read more—Remember the Spoiler Alert—

I believe I’ve completed a full weekly-cycle of what I hope turns into a (fairly) regular workout routine. Monday night was (unbelievably) my fourth time at Maynards. Last week they had something north of 570 attendees–again; on a weeknight in 100degree heat. This week was was close and it was 105 at the start. One … Read moreKing (for a day) of The Mountain

Tonight was the first night of meeting up with/joining the larger version of the group I’ve run with a handful of times over the summer. The larger group more closely affiliated with the one of the larger groups in the area.  Their official training season began tonight with an orientation, welcome newcomers, discuss training plans and … Read moreChocolate Cake, Beer and Deodorant on the Nipples