FoTo FriDay 092713
Sammy at the Northern most/corner original DC Boundary Stone. (Our running destination)
be_fit
Hello Caller Number 7! You’re a Winner!
I have a friend who’s won more call-in, mail-in and race-related and mail-in contests than everyone else I know combined. Electronics, meals, tickets, tanks of gas, CDs, DVDs and cold-hard cash. He’s won it all times-two. Or three. Conversely, I’ve had a difficult time winning a simple coke off a bottle top. For as long … Read moreHello Caller Number 7! You’re a Winner!
Fredericksburg 1/2
It’s become helpful to be a bit strategic about our downtime/time away. With Ames’ schedule neither come about often enough. I found an event and location that would fit both our needs–a target for her, an interesting place to visit for me and the pups and close enough to not be a hassle. While spring … Read moreFredericksburg 1/2
Winter Fat Camp ’13 – The End
Mileage was not the focus/target, simply time in the saddle spinning for muscle memory to proactively aid in knee-scope rehab/recovery. Plus social for much of it. That said I’m more than pleased, even delighted! with 10 event (spanning 15 calendar days) totals of………… Miles: 547 Calories: … Read moreWinter Fat Camp ’13 – The End
Fat Camp ’13 – Day 3
East side perimeter was in order. Chilly a.m. and no real agenda so of course we ended up with a late start. Late start and a city/perimeter ride meant traffic from the start. Slightly rough roads and not a lot of help from anyone else so we put our heads down and trudged through. Route … Read moreFat Camp ’13 – Day 3