Pretty anti-climatic end to the work-out week. 50 minutes on a spin bike followed by a Saturday goose-egg. Grand totals……30 miles plus the spin on the bike….only 6.5ish hrs on the feet. Weak–felt more spent than less most of the week; multiple schedule interruptions w/misc appointments. Add in a travel day and a chaotic Saturday and I should be pleased with what I was able to knock out. This is more about my commitment to DC in Chicago next month. So we’ll strap ‘em up and see what we can make up next (this) week. Oh, and we’ll also see if I can’t keep a little more timely with the reports–not that it matters one way or another.