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Couldn’t be easier: M>>S, 90 min/day @ painfully slow through desert trails.  Add in a 1/2 day of helping with a move, triple digit temps each day and surely it amounted for something. We’ll find out in a couple weeks. AniMal

Pretty anti-climatic end to the work-out week. 50 minutes on a spin bike followed by a Saturday goose-egg.  Grand totals……30 miles plus the spin on the bike….only 6.5ish hrs on the feet. Weak–felt more spent than less most of the week; multiple schedule interruptions w/misc appointments. Add in a travel day and a chaotic Saturday … Read moreSept 21